I DONT EVEN NOTICE THAT!!!
HOW CAN I GAIN SO MUCH IN JUST 2 MONTHS?!!!!WTF
GOTTA FOLLOW A DIET AGAIN AND HAVE SOME WORKOUT B4 I CANT PUT ON ANY OF MY CLOTHES!!!!
SO.... HERE'S MY PLAN~ IM GONNA FOLLOW THIS WEIGHT LOSS PROGRAM:
How to Lose 25 Pounds in Two Months
WELL...IT IS A VERY GENERAL KINDA THEORY. SO SELF-CONTROL IS VERY IMPORTANT.
IM GONNA CONTROL MY CALORIES INTAKE WHILE DOING PLENTY OF EXERCISES!!!!
MAYBE I CAN CONSUME 500 KCAL PER EXERCISE?!! WHATEVER...
SOO TODAY S MY FIRST DAY , I JUST FINISHED 2 POACHED EGGS AND A CUP OF HERB TEA 4 MY BREAKFAST. STILL HOPING WONT LOSE SELFCONTROL :-(
I WANNA GET LOSE 4 POUNDS ASAP!!!! CUZ I REALLY DONT LIKE THE FIGURE!! IT REMINDS ME OF LAST TIME I WEIGHTED OVER 150 POUNDS AND I WAS TEASED BY EVERYONE..!!!!!
NOOOO!!!!!!!!!! THIS WONT HAPPENED AGAIN! I WONT ALLOW MYSELF TO BE SO OUT OF SHAPE AGAIN!!!!!!!
WISH ME LUCK ;-) I HOPE WITHIN 2 MONTHS, I WILL LOOK FITTER AGAIN~~
BREAKFAST:
POACHED EGGS 150 CALORIES, HERB TEA
LUNCH:
EGG NOODLES WITH TOMATOES, SHRIMPS AND PORK( I GUESS ITS 500 CALORIES)
snacks: a pack of cracker(70 kcal) watemelon 100, coffee 100